Useful Tips For Progammer save the healthy

Makanan Sehat - Being a programmer is cool and useful work for others, when you can solve a problem that can be useful for many people. A programmer is a job that could make you stress and addiction. Every day you will meet with a problem. When you terjebang in the problem solving program code, it will be difficult for you to stop doing it. The following are some tips on how to maintain good health for a programmer:



1. a a clear mind makes the results get better

Sometimes when you solve problems in the program, you meet obstacles that you can not solve. This will mess up the minds of you and make you frustrated. Maybe you could try pejamkan with soft eyes and forget about the problem. Once you feel your mind more clear, try to continue troubleshooting. You will feel the difference.

2. Stay away from computers while feeding

Eating in front of the computer often done by programmers on the grounds they can save time and work more quickly. We recommend that you stay away from the computer used to be during a break to eat. This will help you to cool the brain and reduce stress.

3. reduce food junk food

Junk Food is fast food unhealthy or have very little nutritional content. Eating too much junk food could lead to developing some diseases such as urinary tract infections. But if you really want to eat it, I suggest to try the dried beans.

4. do not do work at home

Once you have a hard day at work, should you not do when at home the work overload. Try to do something else like gathering with family, playing musical instruments, playing with pets, etc.

5. Keep your physical health

As a programmer, you might be working 8 hours more in front of the computer. Take time each day to maintain physical health such as jogging, cycling, gymnastics, etc. If you are tired of doing this alone, you can invite your friends or go to the gym. This will not only make you feel healthy bodies, but the social life you will also be better.

6. Go out with friends

To reduce the stress that exists in the mind of a programmer. We recommend that you take the time to go out with friends you just for chatting and laughing together. This can clear up the brain and relieve stress.

7. take a vacation

After you work hard at completing a program. Take the chance for the holidays as a painkiller tired because every day should be sitting in front of the computer.

8. Love program code

The most important thing in a job is to love him. A genius is not going to be able to do the things that he doesn't like. The best programmer is someone who loves what he is doing more than he loves money.
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